About You
Gender
How Are You Feeling?
How well did you sleep last night?
How are your energy levels today?
Depleted
Full energy
How are your stress levels outside of training?
How is your body feeling? (soreness, heaviness, fatigue)
Very sore / heavy
Fresh
How motivated are you to train today?
None at all
Very motivated
How has your appetite and eating been?
Poor / undereating
Eating well
Any Flags?
Any illness, injury or pain worth flagging today?
Please answer every question before continuing.