INTNT — Readiness Check-in

Complete this check-in when prompted by your coach. It takes two minutes and gives you a snapshot of how you're tolerating your training load across the program.

Your responses generate one of three results:

Green — Training, nutrition, sleep and stress are tracking well. Keep going.

Amber — Some flags present. Pull back as guided to protect your training capacity.

Red — Something needs attention. Reduce sessions and reach out to your coach directly.

Your data is private but visible to your coaches, giving us real-time feedback on how you're managing the load so we can support you before small things become bigger ones.

About You

Your first name

Your last name

Gender

How Are You Feeling?

How well did you sleep last night?

Terrible

Great

How are your energy levels today?

Depleted

Full energy

How are your stress levels outside of training?

Very high stress

Calm

How is your body feeling? (soreness, heaviness, fatigue)

Very sore

Fresh

How motivated are you to train today?

No motivation

Very motivated

How has your appetite and eating been?

Undereating

Eating well

Any Flags?

Any illness, injury or pain worth flagging today?

Please answer every question before continuing.